Did you know that low back pain is one of the most common reasons people visit their doctor? Studies show that 8 out of 10 adults in the United States experience back problems at some point in their lives, and nearly 8% live with chronic back pain on a daily basis.
Types of Back Pain
Doctors and researchers generally classify back pain into three categories:
- Acute: Sudden pain lasting a few days to a few weeks
- Subacute: Pain that develops suddenly or gradually and lasts 4–12 weeks
- Chronic: Pain that lasts longer than 12 weeks and occurs daily, often interfering with quality of life
Among all forms, low back pain is one of the leading causes of missed work in the U.S. Your lower back, or lumbar region, starts just below your ribcage and plays a critical role in supporting your body.
Understanding which type of pain you are experiencing is the first step toward choosing the right treatment. Next, let’s look at some of the most common reasons people develop pain in their lower back.
What Causes Low Back Pain?
Low back pain can feel like anything from a dull ache to a sharp, stabbing sensation. Common causes include:
- Poor posture
- Carrying heavy bags or uneven loads
- Sports or workout injuries
- Herniated discs
- Chronic conditions such as arthritis
Since so many different factors can contribute, it’s no surprise that treatment often requires more than rest or over-the-counter pain medicine. This is where chiropractic care may make a significant difference.
Can Chiropractic Care Help?
For many people, chiropractic care provides effective relief from low back pain. According to Harvard Health Publishing, studies show that chiropractic treatment is a safe and effective way to reduce pain and improve mobility. Patients who receive chiropractic care also tend to report higher satisfaction compared to those who rely solely on medical treatments.
But not all chiropractic methods are the same. One of the most precise and well-respected systems is Gonstead chiropractic care.
Why Choose Gonstead Chiropractic?
The Gonstead chiropractic technique focuses on detecting and correcting spinal misalignments, also known as subluxations. These misalignments can place pressure on nerves, leading to pain, numbness or tingling.
When you first see a Gonstead chiropractor, you can expect a detailed evaluation using five key criteria:
- Visualization – Identifying subtle changes in posture and movement
- Instrumentation – Using a Nervoscope to detect heat variations that indicate nerve pressure
- Static Palpation – Feeling for swelling, tenderness, or tightness in muscles and tissues
- Motion Palpation – Testing spinal movement in different directions
- X-Ray Analysis – Reviewing spinal structure, posture, and joint integrity while ruling out fractures or underlying conditions
Once your chiropractor has a complete picture, they perform precise adjustments designed to restore spinal alignment and relieve nerve pressure.
This thorough process ensures each adjustment is tailored to your specific needs. Now let’s explore what makes Gonstead adjustments different from general chiropractic care.
What Makes Gonstead Different?
Developed by Dr. Clarence S. Gonstead in the early 1900s, this approach emphasizes accuracy, structure and lasting results. Unlike general chiropractic adjustments, Gonstead focuses on targeted corrections to specific problem areas, which means every adjustment is highly individualized.
Research backs up its effectiveness. A 2015 review in the Journal of Manipulative and Physiological Therapeutics found that Gonstead chiropractic adjustments significantly reduce pain and improve function in people with chronic back pain.
Dr. Nassab, a chiropractor with over 42 years of experience, has dedicated his career to helping patients find relief through this proven method.
Take the Next Step
If you’re struggling with low back pain, don’t wait for it to get worse. Gonstead chiropractic care offers a natural, drug-free solution designed to address the root cause of your discomfort.
Reach out today to schedule a consultation and find out how Gonstead chiropractic can help you move, feel and live better.
