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One step for healing the body is for an individual to eliminate mucus forming foods from their diet. Using this procedure, not only are the sinuses, bronchi, and lungs cleared but also the constipating mucus (catarrh) in the tissues of the body.

The Do’s

Any, whole, live, raw foods. Fruits, vegetables, whole grains, nuts, seeds, and a small amount of fresh fish or chemical free chicken.

The Don’ts

Salt, all refined sugars, meat, all milk products, flours, and flour products.

The best food to start the day is fresh fruit or a good low heated fresh grain.
Sprouted grains are another excellent and nutritious food.
Fruit and vegetable juices along with dried fruit are another wonderful source for this “diet’.
There are numerous salad combinations available.
Please call and come in to discuss when and why to use this type of diet.

Everything always works better with Chiropractic Adjustments!