925.999.8757 rnassab@comcast.net

 Benefits.
 Supports the intestinal system.
 Supports intestinal regularity.
 May improve energy and well-being.

FOODS THAT CLEANSE
 Fresh fruits are the commonest foods that clean the colon.
 Vegetables are also very necessary for colon cleansing.
 Fruit juices carefully prepared are also very good at clearing toxins from the colon.
 Grains are also very good as colon cleansing foods.
PROTEINS
 Slows the movement of food from the stomach
 Does not cause steep rise in blood sugar like many carbohydrates
 Uses more energy to digest protein
THE POWER OF FRUITS AND VEGGIES
 DECREASE CHANCES OF HAVING A HEART ATTACK OR STROKE
 LOWER BLOOD PRESSURE
 AVOID CONSTIPATION AND DIVERTICULITIS
 GUARD AGAINST CATARACTS, AND MACULAR DEGENERATION
 PREVENT MEMORY LOSS AND A DECLINE IN THINKING SKILLS
 HELP YOU CONTROL YOUR WEIGHT AND WAISTLINE
For further discussion please come in and speak with Dr. Nassab.

Pleasanton, California